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Archive of the posts written by author: chrisamarks.
Mar
20

5 FREE WAYS TO RELIEVE STRESS – Houston Chronicle

Houston Chronicle 5 FREE WAYS TO RELIEVE STRESSHouston ChroniclePeople who practice meditation experience a notable decrease in anxiety and depression and an increase in feelings of well-being, optimism, relaxation and awareness, according to personal growth website LiveAndDare.com, which compiled data from …

Mar
11

Busy weekend? Try this 10-minute meditation routine to relax – GrindTV

GrindTV Busy weekend? Try this 10-minute meditation routine to relaxGrindTVMeditation can be done anywhere that you find peaceful, whether that's indoors or outside. Photo: Kosal Ley/Unsplash. If your weekend is shaping up to be less than relaxing, try incorporating 10 minutes of meditation…

Mar
7

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