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Archive of the posts written by author: chrisamarks.
Apr
17

6 ways to improve your sleep | Newstalk – Newstalk 106-108 fm

Newstalk 106-108 fm 6 ways to improve your sleep | NewstalkNewstalk 106-108 fmWe talked to sleep coach Nick Littlehales about how to improve the quality of our sleep.and more »

Apr
9

Treat Yourself To These Relaxing Ideas For #SelfCareSunday – Forbes

Forbes Treat Yourself To These Relaxing Ideas For #SelfCareSundayForbesRelax With Guided Meditation. Meditation is finally shedding its new-age image and gaining mass appeal, and science suggests why: One study review concluded that mindfulness meditation helped to reduce anxiety and depression. Another study found…

Mar
30

Sway is a slick meditation app that makes sure you relax – Engadget – Engadget

Engadget Sway is a slick meditation app that makes sure you relax – EngadgetEngadgetSway is a smartphone-based meditation (kind of) game, that comes from Ustwo, the company behind acclaimed mobile hit Monument Valley. No, this isn't a …An App That Tracks Your Movement to…

Mar
24

Students Learn to Relax Before Finals Week Through Meditation – WJON News

WJON News Students Learn to Relax Before Finals Week Through MeditationWJON NewsMeditation gives students a way to heal the mind by finding inner focus and peace so they can finish the semester strong. Coordinator of Heal the Mind and Succeed with Meditation program,…

Mar
20

5 FREE WAYS TO RELIEVE STRESS – Houston Chronicle

Houston Chronicle 5 FREE WAYS TO RELIEVE STRESSHouston ChroniclePeople who practice meditation experience a notable decrease in anxiety and depression and an increase in feelings of well-being, optimism, relaxation and awareness, according to personal growth website LiveAndDare.com, which compiled data from …

Mar
11

Busy weekend? Try this 10-minute meditation routine to relax – GrindTV

GrindTV Busy weekend? Try this 10-minute meditation routine to relaxGrindTVMeditation can be done anywhere that you find peaceful, whether that's indoors or outside. Photo: Kosal Ley/Unsplash. If your weekend is shaping up to be less than relaxing, try incorporating 10 minutes of meditation…

Mar
7

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