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Archive of posts published in the category: Blog
Jul
10

Creating Inner Peace & Calm Worldwide – The Harmony Hypnosis Meditation App Continues To Evolve – Journalism.co.uk

Journalism.co.uk Creating Inner Peace & Calm Worldwide – The Harmony Hypnosis Meditation App Continues To EvolveJournalism.co.ukIt has a re imagined interface and Apple watch capability that allows users to monitor the change in their heart rate as they release negative thoughts and feelings…

Jul
3

Relax with suryayog – Times of India (blog)

Relax with suryayogTimes of India (blog)Suryayog, or Sun-meditation, is one of the most rewarding and natural of all human activities, says Swami Surya Jowel. It produces wonderful results at all levels of our being: physical, mental, emotional, intellectual and spiritual. It connects us…

Jun
21

To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix – New York Times

New York Times To Train an Athlete, Add 12 Minutes of Meditation to the Daily MixNew York TimesThese sessions, whether of relaxation or meditation, were short, lasting for about 12 minutes, and usually took place immediately after the players had finished strength training…

Jun
19

Relax with Kylo Ren’s guided meditation interrogation – CNET – CNET

CNET Relax with Kylo Ren's guided meditation interrogation – CNETCNETLet Kylo Ren give you the Dark Side tingles with a captivating guided interrogation video that lets you chillax while you confess your rebel plans.and more »

Jun
12

Burlington instructor brings meditation, yoga to FM – Fort Madison Daily Democrat

Fort Madison Daily Democrat Burlington instructor brings meditation, yoga to FMFort Madison Daily DemocratMeditation is often described as a way to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety. Meditation can also help individuals relax,…

Jun
1

6 Relaxation Hacks For People Who Hate Meditating – HuffPost

HuffPost 6 Relaxation Hacks For People Who Hate MeditatingHuffPostIf you suffer from stress and anxiety, odds are someone in your life has mentioned meditation as a way to cope with it. Psychiatrists often recommend this therapy, and for good reason — research based…

May
28

The benefits of mind-body practices – Coast Reporter

Coast Reporter The benefits of mind-body practicesCoast ReporterIt not only burns calories and tones muscle, but yoga is also a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are many forms of yoga from…

May
22

Is mindfulness meditation good for kids? Here’s what the science … – Vox

Vox Is mindfulness meditation good for kids? Here's what the science …VoxMeditation is meant to help students deal with stress. But the hype may be outpacing the evidence.and more »

May
15

The meditation mantra – Livemint

Livemint The meditation mantraLivemintThey then studied an eight-week relaxation programme, which included meditative practices, at Harvard and found that people who attended this programme reported 43% fewer hospital visits than the previous year. Meditation, however, is not just for …

Apr
30

Meditation for Manifesting Your Dreams – And Accomplishing Your Goals – Forbes

Forbes Meditation for Manifesting Your Dreams – And Accomplishing Your GoalsForbesThe first step of this meditation is to relax your entire body, body part by body part. Start with the top of your head and relax this area, then focus on your forehead…