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Archive of posts published in the category: Blog
Jun
1

6 Relaxation Hacks For People Who Hate Meditating – HuffPost

HuffPost 6 Relaxation Hacks For People Who Hate MeditatingHuffPostIf you suffer from stress and anxiety, odds are someone in your life has mentioned meditation as a way to cope with it. Psychiatrists often recommend this therapy, and for good reason — research based…

May
28

The benefits of mind-body practices – Coast Reporter

Coast Reporter The benefits of mind-body practicesCoast ReporterIt not only burns calories and tones muscle, but yoga is also a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are many forms of yoga from…

May
22

Is mindfulness meditation good for kids? Here’s what the science … – Vox

Vox Is mindfulness meditation good for kids? Here's what the science …VoxMeditation is meant to help students deal with stress. But the hype may be outpacing the evidence.and more »

May
15

The meditation mantra – Livemint

Livemint The meditation mantraLivemintThey then studied an eight-week relaxation programme, which included meditative practices, at Harvard and found that people who attended this programme reported 43% fewer hospital visits than the previous year. Meditation, however, is not just for …

Apr
30

Meditation for Manifesting Your Dreams – And Accomplishing Your Goals – Forbes

Forbes Meditation for Manifesting Your Dreams – And Accomplishing Your GoalsForbesThe first step of this meditation is to relax your entire body, body part by body part. Start with the top of your head and relax this area, then focus on your forehead…

Apr
24

Meditation App “Calm” Can Now Read You To Sleep with Grown Up Bedtime Stories – KTLA

KTLA Meditation App “Calm” Can Now Read You To Sleep with Grown Up Bedtime StoriesKTLARecently, I met up with Michael Acton Smith. He's the co-founder and co-CEO of Calm, a meditation app on Android and iOS already used by 8 million people to…

Apr
24

Meditation App “Calm” Can Now Read You To Sleep with Grown Up … – KTLA

KTLA Meditation App “Calm” Can Now Read You To Sleep with Grown Up …KTLAThe Calm app – known for helping people relax on a daily basis – has a new feature to help you fall asleep. We all know how important it is…

Apr
17

6 ways to improve your sleep | Newstalk – Newstalk 106-108 fm

Newstalk 106-108 fm 6 ways to improve your sleep | NewstalkNewstalk 106-108 fmWe talked to sleep coach Nick Littlehales about how to improve the quality of our sleep.and more »

Apr
9

Treat Yourself To These Relaxing Ideas For #SelfCareSunday – Forbes

Forbes Treat Yourself To These Relaxing Ideas For #SelfCareSundayForbesRelax With Guided Meditation. Meditation is finally shedding its new-age image and gaining mass appeal, and science suggests why: One study review concluded that mindfulness meditation helped to reduce anxiety and depression. Another study found…

Mar
30

Sway is a slick meditation app that makes sure you relax – Engadget – Engadget

Engadget Sway is a slick meditation app that makes sure you relax – EngadgetEngadgetSway is a smartphone-based meditation (kind of) game, that comes from Ustwo, the company behind acclaimed mobile hit Monument Valley. No, this isn't a …An App That Tracks Your Movement to…