What to know about walking meditation – TheChronicleHerald.ca


TheChronicleHerald.ca

What to know about walking meditation
TheChronicleHerald.ca
Eyes are cast down, centred about six feet ahead, and your gaze should be soft. 5. Allow your body to feel the sensations in your feet and your whole body as it moves. 6. Remember if your mind starts to wander, return to the experience and sensation of

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